January 13, 2011 Shelton Mason County Journal | ![]() |
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Journal photo by Natalie Johnson
Mr. Wilson, played by Nathan Chapman, left, and Dr. Chumley, played by Travis Hanes, try to keep Judge Gaffney, played by Connor Ward, out of
Chumley's office, because Chumley believes Harvey is inside.
Production of 1944 play,
"Harvey" a success for
Shelton High School
By NATALIE JOHNSON day nights, students at Shelton High Shelton student Jordan Hanson, who
The most upstanding members of School performed their production of claims that his best friend and near
Shelton society may deny it, but many "Harvey," a comedic play written in constant companion is Harvey, a six
of them saw a six foot tall, or maybe 1944 by Mary Chase, and made into an and a half foot tall rabbit.
six and a half foot, white rabbit named Oscar winning movie starring JimmyDowd says that Harvey is a "Pooka," •
Harvey at the Shelton School District Stewart in 1950. described in the play as a mischievous
Auditorium last weekend. The play centers around a man spirit found in Celtic mythology.
Last Thursday, Friday and Satur- named Elwood P. Dowd, played by See Harvey on page B-4
WHAT'SCOOKIN'
Local trainer, author gives resolution advice
By DEAN SIEMON
Ask anyone what their resolution for
the New Year is - most people will say
either weight loss or getting in better
physical shape.
Marnie Dominy, a fitness and weight
loss author and personal trainer from
Union, said most people set their goals
too high and end up giving up within a
few weeks or a month.
"A lot of people walk into January
overweight and unfit and they have a
resolution that is unreasonable," Domi-
ny said. "My advice is to make small
changes."
Dominy, the author of "Choosing
Your Healthy Path," a 24-week weight
loss and wellness guide, said a workout
and diet routine has to be built into a
person's habit.
Her best method for people starting
their resolution in 2011 is to make one
small change each month.
"Start with 30 minutes, three days a
week," Dominy said. "Month two, add a
day. Month three, add 10 or 15 minutes.
"By the end of the year, you're going
three to five days, an hour a shot."
Dominy explained that the same pro-
cess should be used when dieting.
"Month one, cut down on your por-
tions. Month two, switch from simple
carbohydrates to complex carbohy-
drates. Month three, take out all carbo-
hydrates," she said.
"That's the progression I'm talking
about - make realistic goals."
Dominy said no matter what weight
loss goal a person has, it's "imperative
that you not only do cardio but resis-
tance training."
"Because resistance training builds
the muscle and the muscle is they dy-
namic substance that utilizes calories,"
she said.
Dominy said that those serious in los-
See Cookin' on page B-4
Journal photo by Deam Siemon
Marnie Dominy, shown working out, is a fitness expert and author
of "Choosing Your Healthy Path," a 24-week weight loss and well-
ness guide.
I haven't seen the final presentation of bricks
around the flagpole, but Judy was up there the
other day and said they look spectacular. She told
me she saw ours the moment she walked to the dis-
play.
So, like me, we need to get up there and view the
bricks and thank Sandy Murphy again for all her
hard work. Probably a good time to see them would
be at this month's Community Club meeting. The
doors will open a little before 6 p.m. and the pot-
luck dinner will start around
6:30 p.m..
I hear there is going to be a
program about the new levy and
bond issues that will be coming
up for a vote in February. What
a great way to start the year with
dinner with friends and a chance
to learn what is happening in our
local schools.
MIKE Yesterday, January 12, you
CALLAGHAN missed meatloaf and baked pota-
toes at the senior lunch. If that
sounds good, there will be another senior lunch
served on January 26. The Wednesday lunch
bunch will serve turkey tettrazini with green salad
and pickled beets.
For a delicious desert they will have either a
brownie or maybe some bread pudding - both sound
good. All islanders over 50 are invited to the hall
and you should be there a little before noon so you
can get a good seat. They. are accepting a $3 dona-
tion and it has been known that some people who
enjoy a delicious lunch have even paid a little more.
The Women's Club held their meeting last week
and Kathy Bykerk, secretary, sent me a copy of
her minutes to share with you. The first meeting
of 2011 started at 12:10 p.m. with Patti Chapman
See Harstine on page B-4
Thursday, Jan 13, 2011 - Shelton-Mason County Journal - Page B-1