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Newspaper Archive of
Shelton Mason County Journal
Shelton, Washington
February 23, 2012     Shelton Mason County Journal
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February 23, 2012
 
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Journal photo by Emily Hanson The Mary M. Knight boys' basketball team holds up its trophy after winning the District IV Boys Basketball Championship on Monday, Feb. 20. MMK Boys "It was the best team moment, Continued from page C-1 the best i've ever seen us added 13 while junior Kyle Willey put up 10 and senior Sean Sexton ~[I,~m tl scored seven. may. Johnson said the team is excited to be the district champions for the played with very good defense." Sexton said the team passed the first time in school history and added The first quarter was a close one ball very well against Columbia Ad- that they can't wait to win state, for the Knight Owls as they went into ventist. "I think we have a pretty good the second quarter down 12-14. They "It was the best team moment, chance at state if we play like we outscored Columbia Adventist 21-15 the best I've ever seen us play," he have been," Johnson said. "We need in the second quarter and then held added. to take our time passing, though. If them to five points in the third quar- The Knight Owls are set to be- we lo0k a second longer tLhan we do, ter while scoring another 15. In the gin the 2012 1B Boy~' Basketball we'll get it to our guy. I think if we fourth quarter, the Knight Owls se- Regional Tournamen~ :~this week- can conquer that, we should be pret- cured their victory, outscoring their end. Their first game is against Mt. ty good." opponent 18-9. Rainier Christian at 8 p.m., Friday, Prior to their title-earning victory Sexton led the team with 28 points Feb. 24, at Timberline High School over Taholah, the Knight Owls de- and 15 rebounds while Johnson put in Lacey. feated Columbia Adventist 66-44 on up 15, Willey scored eight and Dier- Diggle said Mt. Rainier Christian Saturday, Feb. 18, at Montesano.kop added seven, is virtually unknown to him. "We just played mediocre the first "We played very well," Sexton "I'm sure we'll be getting tapes half, feeling them out," Diggle said. said. "Our team didn't take any time and information this week," he add- "In the second half, we knew what we to start playing and just came out ed. "The guys have got to come stop wanted to do and we did it. The boys taking over." us from doing what we do." GETTING UNDER FOOT BY JOSEPH ZYGAR, P.T. It's fairly treatment with a gel-type heel easy to un- cushion. derstand A physical therapist can help why nearly speed the healing process and 40 percent prevent recurrences of plantar of Ameri- fasciitis. For information on a cans report having suffered from properly designed program that heel pain, considering that feet you can benefit from, ask your endure the equivalent of 120 physician for a referral to SHEL- tons of pressure for every mile TON PHYSICAL THERAPY walked. The most common cause AND SPORTS MEDICINE at of this problem is "plantar fasci- (360) 426-5903. We have over iris," which involves inflamma- 32 years of experience providing tion of the fibrous tissue that ex- physical therapy care. You'll find tends from the heels to the base us conveniently located at 2300 of the toes. The inflammation Karl Ct., Ste. B. New patients occurs when excessive stretch- are welcome. Same day appoint- mg causes the fascia to stretch ments are available and most in- excessively at the point where surance plans are accepted. it attaches to the heel. Physical therapy can help address this P.S. While plantar fasciitis with specific stretchingcauses pain to occur more to- exercises. Heel pain that is due wards the inside of the loot to atrophy (wear) of the thick (around the heel), heel pad atro- wedge of shock-absorbing fat phy is concentrated in the center in each heel often responds to of theheel. , Zumba Toning , Zumba Classes • Sauna/Steam Room • Personal Training • Weight Training o Swimming o Aerobics Classes . Tae Kwon Do Classes Every Saturday at 11:00 a.m. FREE with membership , Kettlebell Classes Now in progress- See schedule at www.sheltonathleticclub.com 888e • Racquetball. Tanning • Cardio • Massage Just South of Downtown Shelton on Highway 3 Stop in today at 707 South First Street Call 426-1388 or email us; sac@hctc.com Check us out on the web at sheltonathleticclub.com Hours: Mon-Fri 4:30am-9pm o Sat & Sun 7am-3pm S TON ,A C Page C-2 - Shelton-Mason County Journal - Thursday, February 23, 2012