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Parade in Mays Bluegrass From the
Continued from page B-1 Forest festival.
Restauarants Steven's
Sequim in fact," Simmons on Railroad, the Strip Steak
said. "Yesterday I had four House, Sugar Cakes, Shel-
ladies all together, never ton Cinemas and 2nd Street
been to Shelton before, heard Design Studio, also had dis-
about the chocolate parade plays of chocolate foods.
and decided to come see what Jeri Less, the owner of
it's all about." Olympic Gallery and Cus-
Customers also vote for tom Framing, who suggested
who has the best chocolate the chocolate parade to the
food and the best chocolate downtown merchants, said
display, that chocolate parade fits
The downtown merchants perfectly into her business.
also partnered with Krist- "With art, chocolate and
mastewn Kiwanis, as they wine just go together," she
did for December's First Fri- said. "Hopefully every year
day event, to bring in a band, this event will get better and
Blue Pickup set to perform better."
Harstine
Continued from page B-1
They are available at Sage
Book Stere, Very, Ltd. An-
tiques or by phone at 427-
0760 or 229-9439.
The folks who put togeth-
er Inquiring Minds reported
that they had another out-
standing audience for our
last Inquiring Minds pro-
gram of the season. This time
they had an outstanding pro-
gram with Alan Stein, histo-
rian, author, and best of all,
storyteller. Stein brought
pictures and great stories
of Washington's first worlds
fair in 1909, which was locat-
ed on what is now the Univer-
sity of Washington campus.
Some of the original build-
ings are still there, anchored
by Drumheller Fountain,
more commonly known as
Frosh Pond. He included pic-
tures of artifacts from Mason
County's day at the fair. A
Lake Cushman visitor at the
program brought souvenir
medals that had been in her
family since the fair. Other
visitors shared stories of
their family's ties to the ex-
position. The Mason County
Historical Museum has a
few artifacts, original tick-
ets, medals and pictures in
their collection as well. Alan
and his writing partner will
soon publish the story of Se-
attle's 1962 World's Fair that
many of us were able to at-
tend. Information on these
publications and other inter-
esting topics can be found at
HistoryLink.com., Washing-
ton's history encyclopedia
online. The Harstine Island
Community Club and Arlen
Morris, IQM chair, wishes
to thank the 2011 commit-
tee, April Hansen, Brenda
Stainbrook, Carol Bush, Ju-
die Shaft, Donna Hamilton,
Pat Remine, Scott and Linda
Leicty, for another successful
season that with the commu-
nity's great financial support,
has managed once again to
be a self-supporting project.
Cookin'
Continued from page B-1
a professor of preventative medicine
at Loma Linda University and the
director of the Lifestyle Medicine In-
stitute.
"The guy's really interesting to lis-
ten to - he makes it fun," Willis said.
In addition to the classes, the pro-
gram also includes a "heart screen,"
Willis said, which gives pariticipants
an idea of their coronary health be-
fore the program starts. At the end
er or middle age participants looking "It definitely is a radical approach
to address a specific health problem, because it really is pushing decreas-
but Willis said that Shelton chapter ing fats and sugars and really heavy
would be eager to welcome younger emphasis on that and going back to
participants eager to start out on the a whole foods and vegetables and
right foot. whole grains diet," Willis said. "It's a
Unlike some self help programs, big departure from the typical Amer-
results of CHIP's method and its ican diet."
scientific basis are well published in For more information call 426-
the "American Journal of Cardiolo- 2776. For additional information on
gy," "Preventative Medicine" and the CHIP, visit www.CHIPhealth.com.
"Journal of the American Diabetic Willis shared this recipe for qui-
Association," according to CHIP. noa (pronounced keen-wah) sal ad.
of the program, they are retested to vul "noa
Salad
illustrate any improvements in over-
all health.
Willis explained that to jump 3 cups cooked Qninoa, cooled
completely into the program would lred pepper, diced
be very diffidult for most people and
said that the program is more about
encouraging baby steps in the right
direction.
"It's not only about trying to re-
1 15 oz. can of black drained
bunch cilantro, stemmed, chopped
1/2 small onion, chopped
2 tomatm , die l
form people, it's about/trying to in- 2 gaps cooked corn, cooled
troduce steps to a person's life so 2 Tbsp lemonjmce
they can start taking a path to a bet- 1/2 cup sliced black olives
ter life," Willis said. "We're not nec- 1 tsp salt
essarily encouraging people to cut
cold turkey off their diet but we're Mix ingredients together in a bowl
going to show them some steps to a Ret igerate overnight.
healthier diet."
The program usually attracts old-
Hayden Alexander Ott
Hayden Alexander Ott was born February 24, 2011 at
Providence St. Peter Hospital in Olympia to Christine
and Dane Ott of Shelton. His weight at birth was eight
pounds and two ounces. He was 19.5 inches long.
His grandparents Shari and Konrad Schuster of Shel-
ton, Darren and Marci Lohmeyer of Shelton and Jack
and Lora Ott of Shelton welcome him.
Landen-Wayne Swingle
Cassiel Xzavier Manley Knoblock
Cassiel Xzavier Manley Knoblock was born March 20,
2011 at Capital Medical Center in Olympia to Ginger Ni-
cole Knoblock and David Allen Knoblock of Olympia. He
weighed seven pounds, one ounce and was 21 inches long
Joe Parker Seymour
Joe Parker Seymour was born March 10, 2011 at Cap-
ital Medical Center in Olympia to Marie Seymour and
Jeremy Seymour of Shelton. He weighed seven pounds
and four ounces.
Tyson Brian Cage
Landen Wayne Swingle was born March 23, 2011 Tyson Brian Cage was born March 8, 2011 at Capi-
at Capital Medical Center in Olympia to Samantha M. tal Medical Center in Olympia to Amanda Michelle Lee
Swingle and Lance N. Swingle of Centralia. He weighed and Solomon Wayne Cage of Shelton. He weighed nine
six pounds and 10 ounces, pounds and seven ounces.
Mason General Hospital
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