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Newspaper Archive of
Shelton Mason County Journal
Shelton, Washington
April 2, 2020     Shelton Mason County Journal
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PAGE 32     (32 of 48 available)        PREVIOUS     NEXT      Jumbo Image    Save To Scrapbook    Set Notifiers    PDF    JPG
April 2, 2020
 
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fl Page A-32 Shelton-Mason County Journal — Thursday, April 2, 2020 Fitness instructor helps clients sweat at home Chet Chapman, a fitness instructor at Shelton Athletic Club, set up a digital camera to record himself working out. Chapman said he was asked if he [would provide video to help his clients train at home. “I don’t know how to act, so it was kind of awkward at first,” he laughed. “We had to pause and do a few retakes.” m In the coming weeks, the Journal along with the help V . i M ‘ of trainers at Shelton Athletic Club, will provide at—home exercises. If you’d like to follow along online, Chapman and his associates have posted videos on their Facebook page. Each workout takes about 35 minutes, Chapman said. They come in three rounds with four exercises per round. Exercises can be timed with 30 seconds active and 10 seconds rest, or with 12 repetitions of each activity. “Timed is the best because you’re not about the count. You’re just going,” he said. Journal illustrations and photos by Lloyd Mullen )“IW‘, A Jacks.