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Newspaper Archive of
Shelton Mason County Journal
Shelton, Washington
April 7, 2011     Shelton Mason County Journal
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April 7, 2011
 
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Bulldogs allow five goals in less than 20 minutes By DEAN SIEMON "We need After scoring the first goal on Tuesday, the North. Mason High School boysto work on soccer team gave up five straight goals in the 5-2 loss responding at Kingston High School in a nonleague matchup. North Mason's Sebas- to ou r tian Gaspar scored the Bulldogs (1-5-o)first goal noals in the 13th minute, a kick~ = # that bounced off the right post before going in. for and North Mason head coach Matt Friesen said he told inst us, the team after the goal that they had to stay focused and play with a tighter de- SO that we fense in the next 10 min- uS'" don't give Ten minutes after Gas- par's goal, Kingston (5-1-2) ~z scored three times-Chad upvoals in Trask in the 14th minute, Omar Larios in the 17th minute and Nick Boles in the 24th minute. "We just kind of men- medfate action after a goal tally checked out," Frieeen is scored. said. "We need to work on Kingston would score responding to goals, both two more times before the for and against us, so that end of the first half. Cody we don't give up goals in Sweeney scored in the 27th bunches," Friesen said. minute before Josh Bell While the scoreboard scored on a penalty kick in showed a larger rear, gin, the 31st minute, the team statistics show North Mason's Derrick a different story, as North Wolfe would score the Bull- Mason and Kingston tied dogs second goal. with 11 shots on,goal each, =It was a hustle goal," "We're losing because of Friesen said. "He tracked 10 minutes of bad soccer." down a ball that bounced around four or five times April 5 at Kingston inside the box." High School in Kingston Outside of one goal that Friesen felt should have North Mason 1 1 - 2 been waved off for offsides, Kingston 5 0 - 5 he said the four Kingston goals came from defensive Scoring summary: mistakes. NM - Gaspar, 13th rain- "The defense being out ute of position," he said. "Just K - Trask, 14th minute small mistakes that ininor K - Larios, 17th minute adjustments can fix." K - Boles, 24th minute The Bulldogs' coach saidK - Sweeney, 27th rain- the defensive mistakes ute could be linked to the team K - Bell, 31st minute not being ready for the ira- NM - Wolfe, 52nd minute Lake Limerick Country Club New 2011 Golf Membership Special! ,loin now and receive 'a $1'O0 gift certificate. Lake Limerick Country Club 790 E. St. Andrews Dr. Shelton, WA 98584 (360) 426-6290 www.lakelimerick.com RUNNING MILES IN YOUR SHOES BYJOSEPH ZYGAK P. Z A recent study sug- gests that current mod- els of highly cushioned running shoes may actually exert more strain on joints than running barefoot. While no one is suggest- ing that runners toss their running shoes, researchers found that run- ning shoes with slightly elevated heels increase torque (twisting mo- tion) on mimers' knees, hips, and ankles. In fact, researchers recorded a 38 percent increase in torque in ar- eas of the knee where osleoarthritis develops. What surprised everyone most is the fact that this increase in knee torque is higher than the one that the same researchers observed in women wearing high heels, which was only 20 to 26 percent. This finding should lend strength to the current minimalist movement in running shoes. We are pleased to bring you the latest information to help improve your health. We provide rehabilita- tive care for a variety of injuries and conditions. We are also an excellent resource should you have questions about exercise, strength and endur- ance training and keeping physi- cally fit at all stages of life. For fur- ther information, call SBELTON PHYSICAL THERAPY AND SPORTS MEDICINE. We have bccn providing physical therapy care for over 32 years. You'll fred us conveniently located at 2300 Kati Ct., Ste. B and can bc reached by calling (360) 426-5903. New pa- tients are welcome. Same day ap- pointments are available. P.S. The researchers in the above- mentioned study poini out that their study only estimates knee forces be- cause it is not possible to get inside joints to make exact measurements. North Journal photo by Dean Siemon Mason High School's Hunter Ralston. Fun Run/Wa registration The Goldsborough Creek Fun Run and Walk, a Ma- son County Forest Festival Event, is scheduled for 7 a.m. on Saturday, June 5, in Shelton. The seven-mile and two-mile courses are the same as the last several years, beginning at Shelton Valley and ending on Railroad Avenue, in front of the post office. The quarter-mile jog is for youths ages 3 to 8 and will be along Railroad Avenue, beginning at 9:30 a.m. All junior joggers will receive a special commemora- tive gift at the finish line. Entry forms are available in Shelton at Anytime Fitness, Shelton Athletic Club, Curves, Graham's Hairworks and Mason General Hospital Foundation office and in Olympia and Tacoma at South Sound Running and YMCA facilities, or online at Active.com. Registration fees are $20 prior to May 14~nd $25 after that date. An optional drywick comme~n0rative shirt is available for $18 ($16 for youth sizes). For more information, contact Sheryl Balding at 426-5821 or at G_creekrun@comcast.net. RESERVATIONS REQUIRED Thursday, April 7 TRACK AND FIELD Mary M. Knight High School at North Beach High School (in Ocean Shores), 3:30 p.m. SOFTBALL Shelton High School vs Capital High School (at Jefferson Middle School in Olympia), 4 p.m. Friday, April 8 BASEBALL Central Kitsap High School at Shelton High School (in Shelton), 4 p.m.; Elma High School at North Mason High School (in Belfair), 4 p.m. SOFTBAI~ Mount Tahoma High School at Shelton High School (at MCRA in Shelton), 4 p.m.; Elma High School at North Mason High School (in Belfair), 4:15 p.m. Monday, April 11 BASEBALL Shelton High School at Gig Harbor High School (in Gig Harbor), 4 p.m.; North Mason High School at North Kitsap High School (in Poulsbo), 4 p.m. SOFTBALL Shelton High School at Bellarmine Preparatory School (in Tacoma), 4 p.m.; North Mason High School at North Kitsap High School (in Poulsbo), 4:15 p.m. Tuesday, April 12 ' BOYS GOLF Klahowya Secondary School vs North Mason High School (at LakeLand Village in Allyn), 3 p.m. GIRLS GOLF Klahowya Secondary School vs North Mason High School (at LakeLand Village in Allyn), 3 p.m. GIRLS TENNIS Gig Harbor High School at Shelton High School (in Shelton), 3:30 p:m. BOYS SOCCER South Kitsap High School at Shelton High School (in Shelton), 7 p.m.; North Mason High School at Sequim High School (in Sequim), 7 p.m. Wednesday, April 13 TRACK AND FIELD Shelton High School vs Foss High School and Central Kitsap High School (at Central Kitsap High School in Silverdale), 3:30 p.m. GIRLS TENNIS Shelton High School at Central Kitsap High School (in Silverdale), 3:30 p.m. BASEBALL Gig Harbor High School at Shelton High School (in Shelton), 4 p.m.; Klahowya Secondary School at North Mason High School (in Belfair) 4 p.m. FASTPITCH Timberline High School at Shelton High School (at MRCA in Shelton), 4 p.m.; Klahowya Secondary School at North Mason High School (in Belfair) 4:15 p.m. Coming up Sixth tlxrough eighth graders are encouraged to par- ticipate in this year's track and field season, which be- gins on Monday, April 11. Registration forms are avail- able at Oakland Bay Junior High School and Olympic Middle School and due by April 11. A current physical is required. Lake Limerick Country Club in Shelton is hosting a Spring Open gol~tournament (t@o person best ball for- mat), schedulc~for Saturday, A~ril 23. Entry fee is$25' and due on Apri| 21. The fee includes green fee, lunch and prize money. The Shelton High School boys soccer team has sched- uled an alumni game for 7 p.m. Friday, May 6 at High- climber Stadium. All former Shelton soccer players are invited to participate. For more information about participating, contact Shelton head coach Marcelino Dumpit at mjdl0jr@gmail.com. Registration for the Shelton Parks and Recreation's summer coed softball season is due May 20 with a fee of $520 per team. Two le~/gues are offered - 1) teammate pitch and males bat with opposite hand and 2) oppos- ing teams pitch. Play begins June 6. Teams can pickup information and make payments at the Shelton Civic Center, 525 West Cota Street. All recreational and youth sports results and news must be sent to the Shelton-Mason County Journal by 5 p.m. on Tuesday if they are to be printed in the up- coming issue of the Sports section. No exceptions will be made. For more information, e-mail dean~ason- county.corn or call 426-4412. i CLASSIC EFFICIENT PERFORMANCE IS LM SERIES WHAT THE SERIES IS ALL ABOUT Roll right along wi~ an ergenomically designed handlebar that taduces wrist and hand fatl'gue...use the adjustment bradceB to dial in one of six cutting heights,..21" cutting ~q~'lh..:indudes mulch plug, side discharge co~er ~nd bagger...high-lift blades to maximize bagging, effidency.. Jt's all fight here...to dependably cut all your grass out there. SNAJ,L HGIh'E IRIll ~ • 'i~LF.RS • GE#ERATO~ ,, OUTDGOA FOW~ EQUIPI~NT I~ & SlEf~/IEE • AU. MAKES 1305 SE ARCADIA ROAD • SHELTON .~ www.arcadiasmallenginerepair.com~,- (360) 427-6$S8 e Every Saturday at 11:00 a.m. FREE with membership . Sauna/Steam Room. PersonaiTraining • Weight Training • Swimming • Aerobics Classes • Racquetball, Tanning • Cardio, Massage e Now in progress- See schedule at www.sheltonathleticclub.com Just South of Downtown Shelton on Highway 3 Stop in today at 707 South First Street Call 426-1388 or email us; sac@here.tom Check us out on the web at sheltonathleticclub.com Hours', Mon-Fri 4'.30am-Ppm, Sat & Sun 7am-3pm Page C-2 - Shelton-Mason County Journal - Thursday, April 7, 2011