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Newspaper Archive of
Shelton Mason County Journal
Shelton, Washington
April 19, 2012     Shelton Mason County Journal
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April 19, 2012
 
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What a Nice ¢ompfiment,. ~T~ 'd like to say TItANK YOU Jbr letting us take care of your automotive needs aMJbr referring your frieMs and family. The highest complimem we can receive ix a referral because it mealts you have put your trust in our servke. ......... Full Set tee ....... S h du!ed Malntenanc Mark Dnitra Brennan N" ii?~iil ACTIVELY MANAGING ARTHRITIS BY JOSEPII ZYGAIL P.T. A r t h r i t i s cal therapist can help put arthritis sufferers sufferers on the right track. should re-Our goal is to meet each patient's sist any in- individual therapy needs, with clination to the highest standard of quality take theircare. We work together and build pain ly- friendly and trusting relation- ing down. Research shows that ships, which inevitably foster the one of the better ways to relieve treatment process. If you require joint pain is to engage in regu- physical therapy, contact SHEL- lar activity. With this in mind, TON PHYSICAL THERAPY anyone afflicted with arthritis AND SPORTS MEDICINE at is strongly encouraged to plan (360) 426-5903. We have over on getting at least two-and-a- 32 years of experience providing half hours of moderate-intensity physical therapy care. You'll find aerobic exercise per week. It us conveniently located at 2300 also helps to perform muscle- Kati Ct., Ste. B. New patients strengthening exercises twice are welcome. Same day appoint- weekly, which can include using ments are available and most in- resistance bands or free weights, surance plans are accepted. Lastly, flexibility exercises such as stretching, modified yoga, or PS. People "with osteoarthri- tai chi should be included for up tis should try to flex their joints to fifteen minutes daily. If lira- through a complete range of ited mobility or reduced strength motion daily by gently moving stands in the way of following joints as far as possible in every these recommendations, a physi- direction. i ' i~ : :i ~ % ~i~ 5ii~ i i!~!~N~ £~)iiiiii iii)ii i!iiiiiiiiiiiiiil **:N~;~N. " A smart way to sa~ for future healthcare needs. Our HSA, works similar to an interest bearing checking account--you can pay for qualified medical expenses via check, debit card or online banking This flexible account, combined with a high deductible health plan (HDHP), is the perfect way to save and pay for medical expenses. Ask us how you can benefit today] HSAs are a tax-free savings account available to individuals who have a qualified HDHP, where funds are used to pay for current and future medical expenses. Shelton Branch 1 360.426.4431 301 EWallace Kneeland Blvd., Suite 115 Member FDIC the quality bank Serving the Pacific Northwest since 1927 ,[~ www.HeritageBankNW.com ~,~c,,:,,, Farm o Greenhouse o Nursery. Produce o Seafood. Bark ' Soils' Plants '~~ 1921 E. Hwy 106, Union WA 98592 JmJJ~J~L Winter Hours: Thurs-Mon 9am-5:3Opm www.hunter-farms.com 6th Annual Norway Day April 21,2011 • 10-4:00 LADIES GOLFRESULTS Thurstor/Co. Fairgrounds Expo Ctr. Music, Gifts, Vikings, Fjord Horses, Food & t:un! There's more to Norway than lutefisk & lel e! Admission $3.00, under 12, free w/adult By EMILY HANSON em @,@ma.~oncounty,corn The Mary M. Knight track and field teams had trouble keeping up at the Naselle Invite last week. On April 12, the girls' team took 10th place with 20 points while the boys' team finished in 12th place with 12 points. The highest individual place an Owl took was third. Both junior Nick Dier- kop and sophomore Hannah Frost took third in events. Dierkop's third place finish was in the 300-meter hurdles with a time of 46 seconds while Frost took third in the 400 meters with a time of 1:08.30 and in the 800 meters with a time of 2:40.00. The Knight Owls are scheduled to compete at 3:30 p.m. today at River Ridge High School in Lacey. MMK will compete against fellow 1B schools North River and Wishkah Valley as well as 2B schools Naselle, North Beach, North- west Christian-Lacey, Ocosta, South Bend and Willapa Valley. defeats S girls' golfers Journal photo by Emily Hanson Shelton's Caitlyn Ernst tees off on hole one at the start of the Lady Highclimbers' match against Gig Harbor on April 12 at Lake Limerick Golf Course. By EMILY HANSON emi[y@masoncounty°com The Shelton girls' golf team couldn't score a home win last week. On April 12, Gig Harbor defeated the Lady High- climbers 102-63 at Lake Limerick Golf Course. Caitlyn Ernst led the team with 17 points. Rilee Villanueva fol- lowed Ernst with 14 points and Lindsey Norton scored 12 points. The team is sched- uled to golf at 3:15 p.m. today at Tumwater Val- ley Golf Course against Olympia. Tides narrowly defeat Highclimbers By EMILY HANSON Zach Lund led the High- em, i@(?4'rr~a~J(mCOun(y.con~ climbers with a score 34 -- two under par -- and 20 points. The Shelton boys' golf "Zach Lund had an ex- team narrowlylost a home ceptional round," Jensen match last week. said. On April 12, Gig Harbor Alec Martinson followed defeated the Highclimb- Lund with a score of 38 ers 78-75 at Lake Limerick -- two over par -- and 16 Golf Course. points. "It was' a very close The Highclimbers are match," head SHS boys' scheduled to golf at 2:45 golf coach Mark Jensen p.m. today at Tumwater said. "Both teams compet- Valley Golf Course against ed and had a number of ex- Olympia. cellent shots." Journal photo by Emily Hanson Shelton's Grant Cation places his ball on the putting green while eyeing hole two at Lake Limerick Golf Course during the Highclimbers' match against Gig Harbor on April 12. Alderbrook Ladies Golf April 3 -- Opening Day 9-hole Scramble -- win- ning team: Lorna Martin- son, Barb McDonald and Ferguson, 26 Bayshore Ladies Golf April 10 -- T & F Flight one -- 1, Judy Zeh- lard, 17.2, Gayle Wilcox, 19 Flight two -- 1, Bonnie Morrow, 19.2, Sharon Had- sall, 24 Pars -- Pat Derheim, No. Flight one -- 1, Lesley Robertshaw-Mosley, 35. 2, (tie) Ann Johnson, Gayle Wilcox, 37 Flight two -- 1, Bonnie qi~:, :;;;;i~! ..... ~,,,m,,,-M*,~,,~:~**~:.:::.:::~:~:~:~ ....................................................... ~ ...................................... ::;:;L:.: ........................................................ Sally Steffan rung, 2, (tie) Kaye Knuddsen 17; Robbi Alberts, No. 7 Morrow, 35. 2, (tie) Sharon ~iii::i :% ........... ....... ::'%i:: ........ ....... :: : ................... April 5 -- points and Mary L. Wicken Low Net of the Day -- Di- Hadsall, Marie Bierward, 38 IMAGINE v0ufiusmess card here Tied for lst: Alice Chap- Nine holes-- Marlene ane Pollard, 36 Flight three-- 1, Sheila ~: , ~iii:~;~ '; ~ ~:: man and Sharon Ferguson, Robbins Low Putts -- Sharon Had- Thomas. 2, Barb Eberhart .:i~::~' ~i i~: i~ di~ .... 32 Birdies/Hole number -- sail, 16 Pars -- Lesley Robert- ~"L011Horvey;Dye. for r] ii fl in[o~mcltion ........ i i::~ 2: Lorna Martinson, 30 Joni Stevens, No. 2 April 11 -- Odd Holes Only shaw-Mosley, No. 7 0__Q_ (l_veF[.s.llo ::: April 10 -- Best 9 at Fort 18-hole Division: Chip-Ins --