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| June 2, 2016 Shelton Mason County Journal |  |
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Page B-8 - Shelton-Mason County Journal - Thursday, June 2, 2016
r,
North Mason High School sophomore Lily Campbell competes in the javelin on May 27 during the
ships at Mount Tahoma High School.
Journal photos by Alexandria Valdez
2016 2A WIAA State Track and Field Champion-
LEFT: Shelton High School sophomore Cody Hall, left, stands at the podium on May 27 after finishing
and Field Championships.
RIGHT: Shelton High School senior Lindsey Goldsby runs on May 27 in the 800 meters at the 2016 3A
eighth overall in the 2016 3A WIAA State Track
State Track and Field Championships.
Kneecap Pain
Arthritis
is not
the only
~cause of
knee pain.
In • fact,
~d~ ~ ~, I~, CSCS
"chondromalacia patella," which
involves abnormal softening of
the cartilage on the underside of
the kneecap (patella), is one of the
most common cauls of chronic
On creating a straighter pathway
for the patella to follow during
quaddceps contraction, Selective
strengthening of the inner portion
of the qu~riceps muscle helps to
normalize the tracking of the patella.
Now under new ownership,
Shelton Physical Therapy and Sports
Medicine is here to assure that
our certified physical therapists
determine the most effective
indMdualized approach to whatever
your. issues may be, We welcome
knee pain. This problem results formerand new patientsto our 2300
from poor alignment of the kneecap Kati Ct., Suite B location. Contact us
(patella) as it slides over the lower today at (360) 426-5903 to schedule
end of the thighbone (femur). This ~ a consultation. We will exceed your
process, which is often referred expectations.
to as "patellofemoral syndrome,"!
creates discomfort when kneeling, ~ P.S. Stretching and strengthening
squatting, or prolonged sittinglthe quadriceps and hamstring
with knees bent To address this muscle groups is critical for achieving
• I effective and lasting rehabilitation
3roblem, physical therapy focuses I of chondromalacia patella.
About the 2 types of Classifieds
Physical Therapy
2300 Kati Court • Suite B • Shelton (360) 426-5903 * FAX (360) 426-5920
Have the Journal Delivered to
Your Home or Business!
Call 426-4412 or visit masoncounty.com
AUTOMOTIVE
2033 Olympic Highway North • Shelton • 426-1467
Classified Reader Ads -- OR -- Classified Display Ads
FIRST TWO words are No word limit, display ads
capitalized. For 20 words or are sold by the column inch.
less, $10.35 per week. 15¢ per Minimum size 2 column
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unchi~nged for 3 weeks, the per week. Many larger sizes
4th week is free. No frames, are available. Logos, art &
art or Iogos in reader ads, photos welcome.
Deadline 5:00 PM Monday
(360) 426-4412 ........... t
227 W. Cota Shelton, WA 98584 Journa
open 8-5 Mon.-Fri.
www.rnasoncounty.com