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Shelton Mason County Journal
Shelton, Washington
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August 25, 2011     Shelton Mason County Journal
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August 25, 2011
 
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'7!1%) feting from • @~ii! diseases such t as cystic fi- N brnsis and chronic ob- structive pulmonary disease may de- rive benefit from chest physical thera- py, which is designed to help patients breathe more freely and get more oxygen into their bodies. Also known as chest physiotherapy, it includes postural drainage, chest percussion and vibration, turning, coughing, and deep breathing exercises that may be combined with sucuoning, nebulizer treatments, and expectorant drugs to rid the airways of secretions. Chest therapy can be performed on infants. children, or adults to promote expan- sion of the lungs and to strengthen respiratory muscles The treatmtem is also recommended for patients who are bedridden.or confined to a BREATHE A LITTLE EASIER BY JOSEPH ZYGAR, P.'11 Patients suf- wheelchair, o1" who find it difficult to breathe deeply due to postoperatiye pain. We specialize in developing indi- vidual rehabilitation and management programs for our patients and their conditions. We provide pre and post surgery care and aim to help you re- cover as safely and as quickly as you can. To schedule an appointment or to learn more about today's article call SHELTON PHYSICAL THERA- PY AND SPORTS MEDICINE. We have been providing physical therapy care for over 32 years. You'll find us conveniently located at 2300 Karl Ct.. Ste. B and can be reached by calling (360) 426-5903. New patients are welcome. Same day appointments are available. RS. Chest physical therapy may provide significant benefit to pneu- monia patients. =======================:::i:il; A smart way to save for future hee Ithcare needs. Our HSA, works similar to an interest bearing checking account--you can pay for aualified medical expenses via check, debit card or online banking. This flexible account, combined with a hign deductible health lan (HDHP), is the perfect way to save and pay for medical exnenses. Ask us how you can benefit today! HSAs are a tax-free sawngs account available to ind viduals who nave a eualified HDHE wnere funds are used to pay for current and future medical expenses. Shelton Branch 1 360.426.4431 301 EWallace Kneeland Blvd., Suite 115 Member FDIC 26 the quality bank Convenient Locations in the Pacific Northwest ww~zHeritageBankWA.com GOLFRESULTS ':: ............... ! :: Must bring in Nis ad to receive special. Offer expire~ g/31/11. Ask a friend or neighbor, "Have you heard about D&L Auto?" Our reputation is where most of our business comes from. Pictured: Jason Banks, :)an Moldenhauer and Noel Longan, owner. AUTOMOTIVE 2033 Olympic Highway North • Shelto~ 426-1467 WHAT WOULD YOU LIKE TO BE SELLING MORE OF THIS WEEK? We can help you when you call (360) 426-4~12 to advertise Sha~.a-M~*x)rl C,)un~y Page C-2- Shelton-Mason County Journal photo by Emily Hanson The Shelton High School girls' swim team prac- tices their strokes during their very first prac- tice of the season on Monday, Aug. 22. ju tyle By EMILY HANSON With most of their swimmers graduating last year, the Shelton High School girls' swim team coaches are adjust- ing their style to allow for more teaching. "We're going to make some adjustments just because we've got to do a lot of teaching," coach Rob Phelan said. "We're going to be very young this year. There are a lot of freshmen and sophomores coming in. There's going to be a lot of learning at the start of the season." Even though the team is so young this year, Phelan said they've started the season offwith 15 returning swimmers out of 20 who turned up for the first day of practice on Monday, Aug. 22. Three of the returners are seniors. "Overall, I think we'll win about half our meets in the league, about the same as last year," Phelan said. "With the large number of seniors we had last year, the skill level was higher." He said the incoming freshmen and sophomores look strong. Coach Chad Youngquist said the team has been a 500 team for the last couple of years. "The teams we traditionally beat, I feel we have a good chance of beating again," Youngquist said. "It all depends on how much we improve. If the girls work hard, we can iiii;iiiliil!ii!! Journal Thursday, LIFESTYLE CHANGES * in the next 5 years: o 52% of the people interviewed said they will consider each purchase more c are fully o 49% said they will be more price conscious when buying clothes or food ° 47% say they will stick to a budget. *bigresearch.com 9/09 Can advertising help them with any of this? August 25, 2011 227 West Cota Street Shelton, WA 98584 (360) 426-4412 www.masoncounty.com Journa Hanson Amanda McCullough, 10, raises her arms up high while stunting in the Shelton Highclimber cheer camp on Thursday, Aug. 18. McCullough, one of the campers, is being held up by Ashley Knauf to her right, Hallee Garrick to her left and Madison Cul- lens behind her. Overseeing the stunt are Maddie Davis on the left and KiAnna Soto on the right. Junior cheerleaders learn to move By EMILY HANSON ers to pay for our supplies and the snacks we provide The Shelton High- for football players at all climbers' junior cheer- home games." leading camp had about Edwards said the camp twice as many campers was time-consumingbuta last week as it's had in lot of fun. previous years. "I picked this project be- From Monday, Aug. cause I think kids should 15 through Friday, Aug. do sports and spend time 19, the camp taught 52 with other kids," she add- young girls kicks, jumps ed. "Cheer is something and stunts, along with a I do every day so it came dance, cheer and three easy as my project." chants, said SHS senior Pagel was a great men- Kayla Edwards, who tor and helped her a lot helped organize the camp with the planning for the as her senior project, camp, Edwards said. "I thought there were "I didn't know how to going to be 30 girls be- do anything and Misty cause I didn't think I did helped me a lot." Edwards very well with advertis- said. "She thought of the ing, but we had a lot more dance, taught it to me and than we had last year," we taught the team. She's Edwards said. "For my the scheduling and back- project, I had to design, bone 6fthe proj~dfwhile I print and distribute the just did the work." flyers for the camparound The junior cheerlead- the county. I also had to ers will showcase their plan when the cheerlead- new skills for the com- ers would help, so we ac- munity during the High- tually had a lot of prac- climbers' home game on tices just ~o get ready for Friday, Sept. 19 as the the camp." halftime show. Head Highclimber Another junmr cheer- cheerleading coach Misty leading camp will be Pagel was Edwards' men- held from November 7 tot for her project. She to November 11, and said Edwards worked those campers will later hard to orgamze the proj- perform a~ a basketball ect, and that the camp, game, Pagel said. which is a twice-yearly Registration for the No- fundraiser for the cheer- vember camp can be done leaders, was a success, through Parks and Recre- "I think it went really ation a~ the Civic Center well," Pagel said. "This is and costs $40. which in- one of our big fundrais- cludes a T-shirt. Alderbrook Ladies Golf August 11 - Modified Waltz (team score ) 18-hole: 1) (tie) Jan Estep, Donna Taylor and Kendra Warner; Sharon Dufresne, Betty Olson and Shirley Sw- enson, 115; 2) Karen Aumen, Karen Burns and Judy White, 117. 9-hole: 1) Lana Clausen, Anne Mc- Ginness, Ginny Seminara and Rhonda Westover. 68. August 16 - 9-hole Lake Cushman Invite ~gues~ listed first, member sec- ond) Gross: 1) Darlene Holzapfel and Lana Clausen, 43: 2) Vickie World and Sally Steffan, 45. Net: 1)Ginny Seminara and Carol Norbeck, 22: 2) (tie broken by card-off) Gwen Gadberry and Del Bailey, 26; 3) Betsy Crimi and Peggy Willis, 26: 4) Jeanne Birney and Colleen McEachin, 27 KP:. Darlene Holzapfel and Carol Norbeck Straight Drive: Sharon Bennett and Pat Goldsberry August 16 - Better 9 (18 holers) Division one: Gross) Shirley Muhich, 37 and Net 1) Elaine Puetz, 28; Net 2) Renee Youngs, 29. Division two: Gross) Karen Dobson, 41 and Net 1) Jean Scruggs, 29: Net 2) Karen Burns, 29.5 August 18 Guest Day [guest listed first, member second, Gross: 1) Ellen Worthington and Coralie Watters. 80: 2) Lonnie Budd and Karen Dobson. 82. Net: 1) ,ties broken by card-off) Mary Wicken and Shirley Muhich, 63: 2) Mary Marino and Gerry Lou Hasel- wood. 63: 3) Kathy Laatz and Marnie Dominy, 64; 4) (ties broken by card-off) Jean Kirchman and Linda Creswell. 65: 5) Cherry Pentony and Lana Clau- sen. 65" 6) Marry Huggler and Sally Steffan, 65. KP on #6: Ellen Worthington and Marie Good KP on #12: Jana Marcelis and Mar- nie Dominy Closest to the Line: Lynn Davis and Dianne Brown Bayshore Ladies Golf August 23 - Best Ball Tournament 1) Marian Spence and Deb Reck- nitz; 2) Billie Elms and Harlene Rob- bins; 3) (tie) Toni Stevens and Patty Merriman, Kaye Knudsen and Mary Lou Wicken Chip-Ins: Kaye Knudsen, #18 )