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Newspaper Archive of
Shelton Mason County Journal
Shelton, Washington
October 13, 2011     Shelton Mason County Journal
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October 13, 2011
 
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inc. Serving Western Washington for 36 years Superior quality workmanship at an affordable price! RESIDENTIAL • COMMERCIAL • MOBILE HOMES ** Our Roofs Are Hand Nailed ** 30 YEAR WORKMANSHIP WARRANTY TODAY AND RECEIVE A COMPLETE ROOF SYSTEM (1500 sq. ft. minimum) ............** Not valid with any ot, hes,.offe, r*~ ................................................................. / • • • FREE Estimates • • • --- Saturday & Evening Appointments Available Call today to schedule your appointment • Local • 24-hour emergency service ~ q~U-~l'~ ~.-U~, ~ I1~ ~ .0% Financing OAC ¢i ......... Lic.# A1ROOI*11 PR I • Senior discount HONORROLL II !! in Mason County's script for "word of mouth " 5601 Page C-8 - Shelton-Mason County Journal - Thursday, o, 2011 MGH present 'living well' he Ith program Anyone with chronic! ed on Olympic Highway medical conditions caniNorth, next to McDon- learn to manage themi ald's. more effectively and im-i The program is free prove their day-to-dayIand open to anyone with life, at Mason Generalichronic conditions such Hospital & Family ofclin-I as heart trouble, lung ics is offering a six-weekI problems,chronicpain, self-management work-i arthritis, migraines -- shop titled,"LivingWell."i or any chro~ic disabil- The class goes from 10!ity. Workshop topics will a.m. to 12:30 p.m., Tues-i include: managing your day, Nov. 1, and will run! medications, controlling every TUesday throughi pain, exercising and eat- to Dec. 6, in MGH & FC s! ing well, dealing with Learning Center, locat-i depression, .managing fa- ............ J tigue and communicating better with your doctors, family members and oth- ers. Family and friends (over 18) of those with a chronic condition are also welcome to attend. The workshop is free of charge but space is limited, so advanced reg- istration is advised. For more information and to pre-register please call Terri Gushee, R.N., BSN, Chronic Care Services at 427-9596 ext. 3512. Melissa Louise Fos~ is a Western must complete at least 14 graded credit Washington University hon~r roll recipient, hours during a quarter and be in the top 10 Foss, of Shelton, was named to WWU's percent of their class. summer quarter 2011 honor roll. Those students who also maintained a To qualify for the hono~ roll, students 4.0 grade point average are indicated. f U II~AqR neAU nA,~t Re "" 426 3333 ~.n t~mm 1360) i WSU to launch Rain Garden Ambassadors program WSU Mason County Ex- tension will be launching a new volunteer-training pro- gram aimed at reducing and treating polluted storm wa- ter runoff in Mason Coun- ty. The program will meet on two Thursday evenings scheduled for 6:30 to 9 p.m. on Oct. 13 and 20 at the Port of Allyn building. Pre-regis- tration and a simple appli- cation process is required. The new "Rain Garden Ambassadors" program is for volunteers who want to learn to help themselves and other residents identify opportunities for preventing storm water pollution. Rain garden ambassadors will learn rain garden basics, how rain gardens protect our local water resources, local resources for resi- dents who want to create a rain garden and appropri- ate plant selection for both success and beauty in land- scapes. Volunteers will also re- ceive coaching on presenta- tion skills. Once trained, the am- bassadors can choose how to help the community, by either providing brief pre- sentations to educate local community groups about rain gardens or by helping individuals with rain gar- den questions. Rain Garden Ambas- sadors will also have the unique opportunity for hands-on learning and com- munity outreach by joining a volunteer effort to plant new rain gardens in Belfair, All trainings are free and many tools and resources will be provided to the vol- unteers. For more information or an application, contact Mary DiMatteo at 427-9670 ext. 689 or 275-4467 ext. 689 or via email at mary.di- matteo@wsu.edu. @ :i;= ~ i Ron Brennan Dhitra Mark Professional Automotive Service & Repair. Family Owned. Serving Mason & Kitsap Counties 360-275-0405. t8271 E State Route 3 =:" °%. h! h 8ocji u,E s,e ............ ......... .............. Goldsborough Creek Apartments is accepting wait list applications for seniors ages 62 and better. HUD subsidized, controlled access, garden setting, minutes from downtown shopping. Non-Smoking Property. 23 1-Br. and one 2-Br. 303 S 7th St., (306) 426-3903