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Newspaper Archive of
Shelton Mason County Journal
Shelton, Washington
October 20, 2011     Shelton Mason County Journal
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October 20, 2011
 
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Open Mon-Thur 6am-12am • Fri-Sat 6am-2am. Sun 6am-llpm Drive-thin open Sun.Thur 7am-9pm. Fri-Sat 7am-10pm 360-426-5254 [ RECEIVE PER GALLON [ GAS DISCOUNT [ Present this coupon for your FREE KTP Club Cad. Good for [ I ALL FUTUP~ GAS PURCHASES at KamJlche Trading.~Post. / Located at the intersection of Highway 101 and +t 08, just minutes away from Olympia and Shelton Tobacco Prices Good At Our 4 KTP Locations oeosi $ MONSTER ENERGYTM - ' Pepsi l U 3 for [ ¢ustomer Shop ing Spree!l RegularPrice$1.99 113 ~' I October 3rd - November 30th ~ • +_ | 6Winners I (- Red Baron Singles / 5 - $50 Gas Certificate -~ l ....... / / 1- $250 Grand Prize / veep ms. aupreme rlzza l I/ Enter every time you visit the I Re" $5 99 ~' e • A ff/ll I/ store during contest dates. I ,s~ ^~ I ~~ ~" [0r~l~l~I See n-store for deta Is ~,~!:~i:~:::~i LN°'urcha+enece+sary+°*'n" J 3. L ..,J ~+~ Check Us Out on FACEBOOK -- Prices subject to change without notice -- * Made Fresh at Sk0okum Creek Tobacco Factory:. Shdt0n II Sm U 10 oz 16 oz ............. *7e+ M, il CI s ............ *se I II .............. '49! ............. +7'°I II I+ ....... +s" Tedyald* Cajun) l l\m + z ......... +1~+ J L-- Olympic College Shelton offers free women in welding workshop Olympic College Shelton will hold a free register. This workshop includes all weld- "Women in Welding Workshop" from 9 a.m. ing materials, instruction and lunch. Call to 2 p.m. on Friday, November 4 at the OC or email to register: 475-7480 or careercent- Weld Shop (Old Bronze Works), 50 W. Fred- er@olympic.edu. Registration deadline is son Road. Try your hand at welding in this Friday, Oct. 21. OC Shelton thanks Pacific workshop and finish your own metal rose. Welding Supplies for presenting this event. Maybe a career in the trades is the path for This workshop is available with funds from you. Students must be age 18 or older to the Carl D. Perkins Act. Allyn diabetes support group meeting topic -- Where's the beef? A vegetarian diet doesntmeeting has been sched- will be time set aside for have to be a boring substi- uled two weeks earlier than questions and answers. tute for beef. For those with usual. The Allyn Diabetes Sup- diabetes, there can be some ,Join MGH Dietitian Sar-port Group, affiliated with very appetizing alterna-ah Fulkerson, R.D., C.D.E., the American Diabetes As- tives. Where s The Beef?. as she introduces delicious sociation, usually meets ev- - Changing the Way We alternatives to meat andery fourth Thursday of the Think, About Vegetarian simple-to-prepare recipes month from September to Foods' will be the subject at that can change the way we ,June. It is free and open to Mason General Hospital'smay think about a vegetar- people with Type 1 and 2 Nov. 10 Allyn Diabetes Sup- Jan diet. Family membersdiabetes, their friends and port Group meeting from 1 are also invited to attend, family. For more informa, to 2 p.m. in the Port of A1- and learn how they, too, can tion, call Sue Barwick, R.N., lyn building's downstairs have a healthier, beefless C.D.E. at 275-8614 and ask meeting room. Due to thediet, while supporting loved for the Diabetes Wellness Thanksgiving holiday, this ones with diabetes. There Center. ,~, ,* +, + ~,:~: ................... .. ...... ,+~ ~% ..... " ,4~ :: ............... +":. "+ + i ',. ::~i!,::+/'..:::+:(~;; '++.)(~ ..... ;;+ ............... ~:i:+A+L CENTER +. +++;+ +++::::+++ .+ +":;:,+:.+"++ +:~+N Come see why everyone is smiling! Katherine J. Ketcher, DMD Stephen K+ Edwards, DMD Ca|l for your appointment today ! (360) 426-8401 360.GO.BRUSH (462-7874) www'Shelt°nDentalCenter'c°m 1829 Jefferson Street Shelton WA, 98584 Now offering Botox & Juvederm Filler Save 800 per couple on 2012 Air-Inclusive Vacations to Europe (When you book your GLOBUS trip by November 29, 2011) Best of Italy Taste of Italy Rome, Florence, Venice Britain Sampler European Highlights- NEW/ England, France, Switzerland, Italy 9 Serving the Greater Puget Sound area since1971 (360) 426-3255 Robert N. Kerr, CTC • bob@travelhouse.com 150 W. Pyramid Ct. • Shelton, WA 98584 ..... ~iego ...... Dragon Sh,'ek Hookubs Mo,+n~ De. Hook 360-426-7167 1-800-675-7167 2911 E. Brockdale Road ;+ ................ ,_ "" 42"- 4412 I+ +++++++++ me+ .... +++#+ ..... k.all OgU" 0" ~++ + : ~ ++ ............ ++++++++++++ + +++++++++++:;++i++++.Poradverfisinginformafion J~+~'++~~\~ i"++::::;+++ ........... .......... ...... ,+ .... ,;:i/S;:: ............ + Page B-4 - Shelton-Mason County Journal - Thursday, October 20, 2011 Register now for Mason General Hosptial's 'Living Well' health program Mason General Hospital & Family of Clinics is offering a self-management work- shop titled "Living Well" - a six-week cl.ass designed to help manage chronic medical conditions more effectively in order to im- prove day-to-day life. The class from 10 a.m. to 12:30 p.m. be- gins Tuesday, Nov. 1, and will run every Tuesday through Dec. 6 in MGH & FC's Learning Center, located on Olympic High- way North, next to McDonald's. The workshop is free of charge but space is limited, so advanced registration is ad- vised. For more information and to pre- register, please call Terri Gushee, R.N., B.S.N., Chronic Care Services at 427-9596 ext. 3512. The program is open to anyone with chronic conditions such as heart trouble, lung problems, chronic pain, arthritis and migraines. Workshop topics will include: managing your medications; controlling pain; exercising and eating well; dealing with depression; managing fatigue; and communicating better with your doctors, family members and others. Family and friends (over 18) of those with a chronic con- dition are also welcome to attend. Hospital encourages life-saving class CPR save lives. That is why Mason General Hos- pital & Family of Clinics is offering another free adult, child and infant basic life support CPR class from 6 to 9 p.m. on Thursday, Nov. 10, in MGH & FC's Learn- ing Center, located next to McDonald's on Olympic Highway North. This class could mean the difference between life and death, by teaching how to recognize the signs of a stroke or heart attack and how to act fast in such an emergency situation. Open to the entire community, the class will demonstrate the correct technique for adult, child and infant CPR, and go over the signs and symptoms of heart attack and stroke. Everyone in at- tendance should wear com- fortable clothes. A Spanish interpreter will be made available on request. Pre- registration for the class is required, as class size is limited, so please make your reservations by Friday, Nov. 4, by calling the Learning Center at 427-3609. This is not a first aid class. Diabetes the November topic for Shelton diabetes support group meeting Diabetes really can be controlled, and anyone can acquire the tools and the knowledge for self-management of this condition - to the point of leading a nor- mal, healthy life. "Managing Diabetes: The Next Step" will be the subject at Mason General Hospital's next Shelton Diabetes Support Group meeting from 1 to 2 p.m. on Thursday, Nov. 17, in the Ellinor Room at the Hospital. The guest'speaker is a person with dia- betes who earned the title of"Alc champi- on" by achieving great blood-sugar control. The speaker will share his personal experi- ence of living with diabetes and achieving effective self-management, good glucose control and a balanced, healthy lifestyle. Overcoming fears surrounding diabetes and finding resources for diabetes support will also be covered, and there will be time for questions and answers. The Shelton Diabetes Support Group, affiliated with the American Diabetes As- sociation, meets at the Hospital every third Thursday, of the month from September to June. It is free and open to people with Type 1 and 2 diabetes, and their friends and fami- ly. For more information, call Sue Barwick, R.N., C.D.E. at 427-7332 (from Allyn 275- 8614, and ask for the Diabetes Wellness Center). "1 read the Journal all year long for just s37. ++++;+++ It's the cat's pajamas." ++ I~ Sheltoi+~-Mason C~unty l~ Call 426-4412 to subscribe today! Out of County $511yr. Out of State $61/yr. O