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Newspaper Archive of
Shelton Mason County Journal
Shelton, Washington
November 1, 2012     Shelton Mason County Journal
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November 1, 2012
 
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health, wellness 0 fitness 360-427-3189 m ~vw.SheltonDaySpa.com 2505 Olympic Highway North, Suite 140 Behind Shelton McDonalds in Olympic Gateway Center. CLEANERS & TAILORS CH,~ m~B.e Mon-Fri 6:30 a.m.-6:00 p.m..Sat 9:00 a.m.-2:00 p.m. ...........,,~, , ~r 215 South Second • 426-3371 Member Serving She~ton and Mason County for 86 years Shelton junior Paige Goldsby dives off the starting relay splits Monday during swimming practice. e Sophomore diver receives wild card entry to event By EMILY HANSON the freestyle. emity@masoncounty.com Co-head coach Chad Youngquist said the medley relay team is ranked sixth, When she took fourth meaning they have the place in diving at the 3A sixth-fastest time heading Narrows League Champi- into districts. onship on Oct. 21, Shelton Paige Goldsby will com- sophomore Lanna Keltner pete in the 200-yard free- thought that was the end of style and is ranked 21st. her season. Four Shelton swimmers On Sunday, Keltner are set to compete in the learned she was wrong 50-yard freestyle. Myers is when she found out she'd re- ranked eighth while Garcia ceived a wild card entry into is 16th, Kunkle is 23rd and the West Central District Womer is 24th. III Diving Championships, Garcia qualified for dis- which begin today at Haven tricts to swim in the 100- High School in Renton. yard butterfly, but chose to "They fill the event to 18 swim on three relay teams divers," co-head coach Rob and in the 50 freestyle, Phelan said. Youngquist said. Keltner said she thoughtSwimming the 100-yard the news was interesting, freestyle are Myers, ranked "Being the wild card seventh, and Megan Jacob- means I didn't make it, sen, ranked28th. but now I have the chance Goldsby is ranked 22nd to compete," she said. "I'll in the 500-yard freestyle. know what districts looks In the backstroke, like next year al~d I'll give it Kunkleis ranked 10th, all I've got to make it next while Womer is ranked year." ninth in the breaststroke. Since Keltner took a Finally, the Sheltua 200- week off of diving afteryard and 400-yard freestyle thinking her season was relay teams qualified for over, she said she's not ex- districts, but Youngquist pecting to be at the level she said the swimmers for these competed at during league, relays have not been chosen "For me, it's really just yet. Also headed to districts getting up there, seeing how is Julia Morris as an al- it looks, how the other div- ternate on one of the relay ers are and having fun," she teams. said. "We get to choose from Keltner will join several eight alternates for the re- of her teammates at dis-lays,"Youngquist said. tricts this weekend. He said the medley re- Competing on the 200- lay team is Shelton's best yard medley relay team opportunity to qualify for are Carissa Kunkle swim-the WIAA 3A State Swim- ming the backstroke, Han- ming Championships, while nah Womer swimming the the 200-yard freestyle re- breaststroke, Hannah Gar- lay team is its second best cia swimming the butterfly chance. and Sarah Myers swimmingThe top five finishers in Journal photos by Emily Hanson block into the dive pool while practicing the Shelton junior diver Lanna Keltner heads toward the water while practicing a back dive tuck. Keltner found out Sunday that she had received a wild card entry into the West Central District III Diving Championships, which begin today. each event will qualify for senior and she will go faster. state. Otherwise, qualifica- Carisa Kunkle and Hannah tions are based on times. Garcia have made adjust- "Based on our ranks, ments to swim faster." we're not going to state, but He said the district meet traditionally we go faster at is huge this year. The quail- districts," Youngquist said. fying times are based on "The question is: how much event times from the previ- faster and is that enough to ous year's district meet. make it? .... They had a slow meet He said Shelton is bring- last year so they based ing a good-sized squad of their standards there and girls to districts, now there are extra heats "Sarah Myers is looking in every event," Youngquist sharp," he added. "She's a said. ~,) Monday-Friday 8:30-5 ~J x, Call 426 163 . more than mal recovery. Treatment goals may reduce your diabetes or heart disease be achieved through pain reduction, risk. Extra weight also contributes to muscle re-education, join and soft tis- disc degeneration in the spine, par- sue mobilization and improved range ticularly the lower (lumbar) spine, of motion and flexibility. When you In addition, the spine is stabilized are in need of physical therapy, call by muscles that run up and down in SHELTON PHYSICAL THER- back of the vertebral column. These APY AND SPORTS MEDICINE muscles keep the spine straight and at (360) 426-5903. We have over 32 fight forces (added weight, lifting, years of experience providing physi- etc.) that bend the spine forward, cal therapy care. You'll find us conve- To support their efforts, it helps to niently located at 2300 Karl Ct., Ste. strengthen abdominal muscles. How- B. New patients are welcome. Same ever, if you have a medical condition day appointments are available and that makes it difficult for you to do most insurance plans are accepted. sit-ups and other core-strengthening P.S. Many sources of back pain can exercises, seek the help of a physical be relieved without resorting to sur- therapist to design a regimen specifi- gery. 10547 Advanced & Massage Accepting most insurances including Regence] and GroupHealth Same Day Appointments Welcome Voted "Best Chiropractor" Mason County 422 N. 1st St. • Shelton 426-6325 By EMILY HANSON emily@musoncounty.com Shelton junior cross country runner Cody Williamson added another cham- pionship to his record last weekend. Wflliamson won the 3A Westside Classic District cross country meet on Saturday at American Lake Golf Course in Tacoma with a time of 16 minutes, 16.3 seconds. Head coach Daryl White said Wil- liamson won the race "handily." The second-place runner, sophomore Austin Blankenship from Columbia Riv- er, finished with a time of 16:27.2. Williamson's championship perfor- mance paved the way for the boys' cross country team to advance to the WIAA 3A Cross Country Championship. Fol- lowing Williamson was senior Zach Taylor in 10th place with a personal re- cord time of 16:57.6, sophomore Darius Burke in 39th at 17:48.4, junior Ryder Phelan in 44th at 17:54.8, junior Adam Tweed in 58th at 18:07, freshman Riley Rifle in 76th at 18:50.8 and sophomore Chris Frost in 78th place with a time of 19:03.3. As a team, the Shelton boys finished in fifth place with 130 points. Columbia River took the top spot with 58 points, followed by Enumclaw with 92, Lakes with 124 and North Thurston with 127. Bouncy Lake finished behind Shelton in sixth place with 139 points. The Shelton girls' team struggled at the meet. Freshman Courtney Burke was the top finisher for the girls, taking 47th place with a time of 22:10.2. Burke was followed by freshman Lindsey Goldsby in 53rd place with a time of 22:22.6, sophomore Delaney At- kinson in 78th at 24:28.9, junior Serena Ranney in 79th at 24:29.3, junior Balya Budge in 85th at 25:04.8 and senior Bonnie Casper in 93rd place with a time of 27:20.6. The Shelton girls' team took the 12th and final team placing with 299 points. "The girls didn't have a great meet," White said. "They are young and will be very strong next year." The boys' team will compete next at state on Saturday at the Sun Willows Golf Course in Pasco. Shelton-Mason County Journal- Thursday, Nov. 1, 2012 - Page C-5