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Newspaper Archive of
Shelton Mason County Journal
Shelton, Washington
November 17, 2011     Shelton Mason County Journal
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November 17, 2011
 
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I Wreaths & Decorative Greens --- We Ship! A Family Farm Tradition • Greenhouse o Nursery o Produce • Seafood • Bark o Soils o Plants ~~~~~ . Olympic Mountain Ice Cream 1921 E. Hwy 106, Union WA 98592 (360) 898-2222 • (360) 426-2222 Open 7 Days A Week 9am-5:3Opm www.hunter-farms.com ....... ......... % TIME TO PULL THE TRIGGER BY JOSEPH ZYGAR, P.7'. At one Myofascial therapy is most often time or an- considered when a patient has not other, most responded to more traditional forms of us have of medical and physical therapy experienced treatment. Some practitioners of this the painful therapy believe that it 'also releases "knots" in our muscles, particularly pent-up emotions that may be con- between the shoulder blades and tributing to pain and stresses in the around the neck. These hard, local- body. When you require the care of ized contractions of muscles, includ- a physical therapist, or would like ing the thin membrane wrapping additional infomlation about today's around each muscle (called "fas- column, contact SHELTON PHYS- cia"), are known as "myofascial trig- ICAL THERAPY AND SPORTS ger points." Curiously, trigger points MEDICINE. We have been provid- can refer pain throughout the body ing physical therapy care for over but do not always ache themselves 32 years. You'll find us conveniently until they are literally pushed from located at 2300 Kati Ct., Ste. B and their hiding places. A trained physi- can be reached by calling (360) 426- cal therapist can detect trigger points 5903. New patients are welcome. by exerting pressure upon common Same day appointments are avail- trigger-point areas to see if they are able. problem sites. Pressing down on a P.S. A trigger point, which is a trigger point can sometimes yield contraction in a small portion of a unexpected results. With the help of muscle, is not the same as a muscle an experienced therapist, patients can spasm, which involves a violent con- uncover the culprits of nagging pain. traction of the entire muscle. ~-i MEET YOUR Mason County Fire District #11 Friday, November 18th, 2011 5:00 p.m.- 8:00 p.m. New Lady Climbers' coach works for impl By EMILY HANSON In his first year as head coach of the Shelton girls' basketball team, Aaron Leth is is shooting for im- provement. "They're working hard and we're going to con- tinue working hard," Leth said. The Lady Climbers have 46 girls trying out for three teams - varsity, junior varsity and c-team. Twenty-nine of those girls are returning from last season with seven se- niors. "They're working hard and we're going to coatinue working hard°" Seniors Kandyce Bragg, Lady Climbers run lines during Jordanne Krumpols, practice onTuesday, Nov. 15. Kelsey Holloway, Heather Sawyer, Nicole Osberg, last season. He wouldn't Allison Hunter and Clara put out a number of wins, Robbins all return from but said that even one is last season with senior an improvement. Lolly Jones joining them Though he hasn't as- this season, sisted this team in a few Leth said the team will years, Leth said he knows definitely be able to im- between 50 and 60 percent prove on its record of 0-20 of the girls from his time the second day of gi ,~rade ]ddle 21 m he coaching the eighth team at Pioneer 1~ School and from wh, assisted at SHS. "There are a lot of new go faces; alot of freshmen and Le sophomores which is good for building the team," le~ Leth said. 9 Journa pnoto Dy Err rls' basketball Finally, he said t[ ot of leadership fro liors so far. ;'Teamwise I think ng to bond really th said. the team will gue play on Friday ~gainst Central Kit Shelton boys' swimmers pr for the backstroke during practice on Tuesday, Nov. Shelton co optimistic boys' swin By EMILY HANSON Coming off a wi#ning 2010-2011 season__ the Shelton boys' swim team is optimistic. Between 25 and 30 boys have tried out for the~team this season, co-head ~oach Chad Youngquist said. Five of those re~qrners are seniors: Indi Endicott, Jacob Peoples, Houston Dean. Roman Hirst and Bryson Finlay. " "There are some seniors who swam before and are returning but did not swim for whatever reasoq last season, co-head coac~ Rob Phelan said. [ The team ended[ last season with a5-4 record and a 200-freestyle~ relay I,~ team competed at state. ~ii Three members from that team are not return- ing this season, however. ....... * Youngquist said/ the team is about two-thirds new and Phelan added that ,n" my b',-weekly sec the depth of the teaI~l willi tion called come from the lower ~lass- Look "We will not h~ve a es this season. -- winning season without (Ii" ~i[ '~ ~1 ~S (211 , improvementbutI!rnopti-/ .... I think we can do it.l" The team will begin competing in the Narrows League in December1 age C-8 - Shelton-Mason County Journal - Thursday, November 17, i Journa Dnotos Dy Err actice their star he second day o .5. aches about seasc Dean, a climber swimmer p actiees a div ing the second p actice on NOv. 15. , lanson ere is n the we're ~¢ell," begin , Dec. ~ap. ,y rlanson n ", .--~25L' *'