December 27, 2012 Shelton Mason County Journal | ![]() |
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FLYONTHESIDELINE
SPORTSCALENDAR
Thursday
6 p.m., Mary M. Knight varsity girls'
basketball at North Beach
7:30 p.m., Mary M. Knight varsity
boys' basketball at North Beach
Friday
10 a.m., Shelton junior varsity wres-
tling at North Mason
10 a.m., Shelton varsity wrestling at
Pacific Coast Varsity Tournament Day
1 at Fort Vancouver High School
1:45 p.m., Shelton junior varsity
girls' basketball vs. Aberdeen
3:30 p.m., Shelton junior varsity
boys' basketball vs. Aberdeen
5:15 p.m., Shelton varsity girls' bas-
ketball vs. Aberdeen
6 p.m., Mary M. Knight varsity girls'
basketball at North Beach
7 p.m., Shelton varsity boys' basket-
ball vs. Aberdeen
7:30 p.m., Mary M. Knight varsity
boys' basketball at North Beach
Saturday
10 a.m., Shelton junior varsity wres-
tling at North Mason
10 a.m., Shelton varsity wrestling at
Pacific Coast Varsity Tournament Day
1 at Fort Vancouver High School
10 a.m., Shelton Axemen at Rise
Star Tournament
Jan. 3
3:30 p.m.,
at Stadium
Shelton boys' swimming
• To have items placed in the sports
calendar, send information to emily@
masoncounty.com.
Resolve to live healthier in 2013
t's time to make New Year's reso- If you want to become healthier, don't
lutions once again, and this year
I have decided to make some I focus so much on how much weight you
think I can actually
achieve.
In 2013, Iwant to want to lose or how much muscle you
make it to the gym =
at least three times a want to ga,n,
week. This really isn't
that hard, I've done it this time of year, but if you wear the .from happening, so I've already start-
for the last two weeks, proper clothes, that's not too much ing keeping a bag of Satsuma oranges
so I already have a of an obstacle. The trick is to wear in my kitchen. They're easier to peel
good start, light layers. The layers hold in heat than larger oranges and I can eat one
By EMILY I'm not putting a between them and don't weigh you quickly without feeling too full for
HANSON number for how much down like wearing bulky clothes will anything else afterward.
weight I want to lose,do. You'll also want good shoes andI'm also working on incorporating
because that's really proper socks as well. salads into my diet more. If I don't
not the goal for me. I just want to be If you feel you don't have time to feel like having a salad, I'm trying to
healthier and stronger. I'm accom- walk on the track or on a trail, tryadd lettuce to my sandwiches more
plishing this by using a stationary just walking around the block you often or eating some carrots as a side
bike, doing core exercises and stretch- work on during your lunch break, dish.
ing more often. Take your dog on a second or third Again, anything' will help me get
I think this is a goal many people walk each day. Your dog will appreci- healthier, even if it's a small change.
in Mason County could achieve as ate it, and you'll feel better, too.I hope more people in Mason Coun-
well. A lot of gyms hold specials this Anything active that gets you away ty realize this. If you want to become
time of year to allow new members to from your desk will help. healthier, don't focus so much on how
join for either no fee or a reduced fee Another resolution I'm going to much weight you want to lose or how
and the monthly cost isn't too high. work on is to eat more fruits and veg- much muscle you want to gain.
Mine is less than $50 a month, etables. Instead, focus on making the small
If that's out. of your budget, there I seem to go through cycles with changes, and eventually, the bigger
are other options. The tracks at Shel- this, eating a lot of fruit during the changes will come.
ton and North Mason high schools spring and summer, then giving up With that being said, I want to
are open to the public for walking or on in the fall and by the time winter wish everyone in Mason County luck
running. There are multiple trails in rolls around, I feel like I'm close to with their resolutions and I hope to
the county you could walk down. getting scurvy, see people focusing on living healthier
I know the weather gets pretty cold This year, I want to prevent that in the new year.
JOURNALSCOREBOARD
BASKETBALL
SHS: J. Frakes, 17 points; C.
Hubble, 12 points; T. Speaks,
Shelton 12 points; D. Andrews, 7 points;
Boys' basketball N. Halfmoon, 2 points
Friday -- Tumwater 70,
Shelton 50 Mary M. Knight
Boys' basketball
THS .......... 12 19 23 16 -- 70 Friday-- NeahBay71, M~ry
SHS .......... 10 12 15 13 -- 50 M. Knight 49
NB ............ 12 25 18 16 --71
MMK .......... 7 14 13 15 --49
MMK: K. Willey, 8 points; C.
O'Neil, 5 points, 11 rebounds,
4 steals
Girls' basketball
Friday -- Neah Bay 71, Mary
M. Knight 39
NB ............ 19 25 23 14 71
MMK ........ 10 7 8 14-- 39
Michael,s Farm Fresh Meats
:& Seafood
"BUTCHER"
TRUST IN US
All Packages Freezer Ready,
No Time Spent Re-Wrapping,
Locker Packs Available,
Locally Owned,
Family-Run Meat Shop
Now Accepting EBT
PRICES EFFECTIVE 12.26 -12 to 1-1-13
Bone-in or Boneless Fresh
Ribeye Steak Local Crab
Lb. Lb. * Subject to availability
Bone-in or Michael's
Boneless Ribeye Homemade Hot Links
MMK: M. Sowle, 10 points, 4
rebounds, 2 steals; H. Frost, 10
points; C. Adsero, 9 points, 5
rebounds, 4 steals; L. Dierkop,
5 points; J. Valley 3 points, 8
rebounds, 3 assists
SHELTON
WRESTLING
Boys' wrestling
Dec. 20 -- Mt. Tahoma 45,
Shelton 36
106: Riley Rifle won by pin.
113: Taylor Haskell won by
pin. 120: Kaitlin Woods lost
by pin. 126: Gill Ramos re-
ceived forfeit. 132: Erik Smith
lost by pin. 138: Jakeob Gar-
rick won by pin. 145: Rob-
ert Closson lost by pin. 152:
Benny Olivas lost by pin. 160:
Dylan Corey lost by pin. 170:
Forrest Hunter lost 10-12 OT.
195: Betsaid Garcia received
forfeit. 220: Alan Medina lost
by pin. 285: Ben Anderson
won by pin.
Girls' wrestling
Dec. 20 - Shelton at Mt.
Tahoma
Shelby Fratello disqualified.
Ivanna Bell lost by pin.
SWIMMING
Shelton boys' swimming
Dec. 18 -- Shelton 128,
Lincoln 49
2O0-yard medley relay: 1,
Harrison MacAlevy, Ryan
Taylor, J.D. Clemons and
Scan Kealy, 1:57.35; 2, Dal-
ton 'Green, Cole Barnes, Vance, John Pentony, Rian 7:16.26
Brandon Smith and Jon Net- Wakelingand AlexDodge, 2OO-yard freestyle relay:
zel, 2:12.65 4:30.13 3, J.D. Clemons, Austin
2O0-yard freestyle: 1, Ry- Wells, Thomas Brahe and
der Phelan, 2:16.65; 2, Luke Dec. 20 -- Gig-Harbor 132, Ryder Phelan, 1:50.26; 4,
Fiedler, 2:18.94; 4, Corbett Shelton54 Levi Vance, John Pentony,
Johnson, 2:34.56 200-yard medley relay: 3, Jake Aldrich and Jon Netzel,
200-yard individual med- Harrison MacAlevy, Ryan 1:51.97; 6, Jake Halenthal,
ley: 2, Dalton Green, 2:34.15; Taylor, J.D. Clemons andCole Barnes, Troy Krumpols
3, Levi Vance, 2:48.66; 4, Sean Kealy, 1:54.69; 4, Luke and Chris Frost, 2:02.86
Chris Frost, 2:57.41 Fiedler, Thomas Brahe, 100-yard backstroke: 2,
50-yard freestyle: 1, Harri- Brandon Smith and Aus- Harrison MacAlevy, 59.77;
son MacAlevy, 23.66; 4, Sean tin Wells, 2:08.43; 6, Jake 5, Luke Fiedler, 1:14.79; 6,
Kealy, 24.94; 5, Jon Netzel, Halenthal, Jason Apple, Brandon Smith, 1:18.72
27.91 Chris Frost and Alex Dodge, 100-yard breaststroke:
100-yard butterfly: 1, Bran- 2:31.74 4, Ryan Taylor, 1:19.09; 5,
don Smith, 1:0~i03; 3, Levi 200-yard freestyle: 3, Ry-Thomas Brahe, 1:27.70; 6,
Vance, 1:20.12; 4, Alex Dodge, der Phelan, 2:10.01; 5, Luke Jason Apple, 1:33.91
1:33.81 Fiedler, 2:22.36; 6, Levi 400-yard freestyle relay: 1,
100-yard freestyle: 1, SeanVance, 2:24.52 Ryder Phelan, Dalton Green,
Kealy, 58.10; 2, Ryder Phe]- 200-yard individual Sean Kealy and Harrison
an, 58.50; 4, Austin Well~,medley: 2, Harrison Ma- MacAlevy, 3:48.79; 4, J.D.
1:05.47 cAlevy, 2:19.06; 5, Dal- Clemons, Levi Vance, Bran-
500-yard freestyle: 1, J.D. ton Green, 2:33.98; 6, Cole
Clemons, 6:17.12; 3, Luke Barnes, 3:20.89 don Smith and Luke Fiedler,
Fiedler, 6:48.82 50-yard freestyle: 2, Sean4:24.97; 6, Jake Halenthal,
200-yard freestyle relay: 2, Kealy, 24.45; 4, Austin Wells, Cole Barnes, Chris Frost and
Ryder Phelan, Luke Fiedler, 27.58;6, Thomas Brahe, Alex Dodge, 4:43.96
Rex Wilson and Thomas Bra- 28.73
he, 1:54.85; 3, J.D. Clemons, Diving: 3, John Pentony, BOWLING
Austin Wells, Alex Dodge and 145.05 points; 5, Jake Al-
Brandon Smith, 1:55.44 drich, 125.80 points; 6, Troy Dee. 18-- Shelton 1,544, Mt.
100-yard backstroke: 1, Krumpols, 94.20 points Tahoma 1,249
Harrison MacAlevy, !:02.30; 100-yard butterfly: 2, J.D. 1, Danielle Ewart, 384; 2, Cait-
3, Corbett Johnson, 1:17.66; Clemons, 1:05.39; 3, Bran- lyn Borys, 327; 3, Lindsey Cox,
4, Chris Frost, 1:25.94 don Smith, 1:07.97; 6, Levi 309; 4, Brittany Smith, 298; 5,
100-yard breaststroke: 1, Vance, 1:19.50 Lilian Zacarias, 226
Ryan Taylor, 1:20.05; 2, Da]- 100-yard freestyle: 3, Sean
ton Green, 1:24.63; 3, Jason Kealy, 55.30; 5, Austin Wells, Dec. 20 -- North Thurston
Apple, 1:35.14 1:06.61; 6, Cole Barnes, 1,317, Shelton 1,426
400-yard freestyle relay: 1:12.91 1, Caitlyn Borys, 327; 2, Dani-
1, Sean Kealy, Ryder Phelan, 500oyard freestyle: 3, Ry- elle Ewart, 311; 3, Lindsey Cox,
Harrison MacAlevy and Dal- der Phelan, 6:09.48; 5, Chris 307; 4, Brittany Smith, 242; 5,
ton Green, 3:52.17; 3, Levi Frost, 7:05.53; 6, Alex Dodge, Lilian Zacarias, 239
Lady Owls
Continued from page C-1
Neah Bay in the fourth quarter at
14 points.
Sophomore Miranda Sowle led
the Lady Owls with 10 points,
four rebounds and two steals. Ju-
nior Hannah Frost also scored 10 game and it was a good experience
points, for them to play a state caliber
Junior Carlie Adsero scored nine team," Valley said.
points and snagged five rebounds The Lady Owls (5-1) are set
and four steals, while freshman to compete in the two-day North
Jaycee Valley scored three points Beach Christmas Tournament to-
and had eight rebounds and three day and tomorrow.
assists. Their first game will be against
"The girls played hard the whole Tenino at 2:30 p.m.
1729 OLYMPIC HWY. N. SHELTON • (360) 426-165
www.michaelsmeats.net Mon-Sat 9-7, Sun 9-E
: ............. . Zumba Toning
. Zumba Classes
• Sauna/Steam Room • Personal Training
Weight Training. Swimming • Aerobics Classes
. Tae Kwon Do Classes
Every Saturday at 11:00 a.m.
FREE with membership
. Kettlebell Classes
Now in progress-
See schedule at
www.sheltonathleticclub.com
• Racquetball. Tanning • Cardio, Massage
Just South of Downtown Shelton on Highway 3
Stop in today at 707 South First Street
Call 426-1388 or email us; sac@here.corn
Check us out on the web at sheltonathleticclub,com
Hours: Mon-Fri 4:30am-9pm o Sat 8, Sun 7am-3pm
Page C-2 - Shelton-Mason County Journal -Thursday, Dec. 27, 2012