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Newspaper Archive of
Shelton Mason County Journal
Shelton, Washington
December 27, 2012     Shelton Mason County Journal
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December 27, 2012
 
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FLYONTHESIDELINE SPORTSCALENDAR Thursday 6 p.m., Mary M. Knight varsity girls' basketball at North Beach 7:30 p.m., Mary M. Knight varsity boys' basketball at North Beach Friday 10 a.m., Shelton junior varsity wres- tling at North Mason 10 a.m., Shelton varsity wrestling at Pacific Coast Varsity Tournament Day 1 at Fort Vancouver High School 1:45 p.m., Shelton junior varsity girls' basketball vs. Aberdeen 3:30 p.m., Shelton junior varsity boys' basketball vs. Aberdeen 5:15 p.m., Shelton varsity girls' bas- ketball vs. Aberdeen 6 p.m., Mary M. Knight varsity girls' basketball at North Beach 7 p.m., Shelton varsity boys' basket- ball vs. Aberdeen 7:30 p.m., Mary M. Knight varsity boys' basketball at North Beach Saturday 10 a.m., Shelton junior varsity wres- tling at North Mason 10 a.m., Shelton varsity wrestling at Pacific Coast Varsity Tournament Day 1 at Fort Vancouver High School 10 a.m., Shelton Axemen at Rise Star Tournament Jan. 3 3:30 p.m., at Stadium Shelton boys' swimming • To have items placed in the sports calendar, send information to emily@ masoncounty.com. Resolve to live healthier in 2013 t's time to make New Year's reso- If you want to become healthier, don't lutions once again, and this year I have decided to make some I focus so much on how much weight you think I can actually achieve. In 2013, Iwant to want to lose or how much muscle you make it to the gym = at least three times a want to ga,n, week. This really isn't that hard, I've done it this time of year, but if you wear the .from happening, so I've already start- for the last two weeks, proper clothes, that's not too much ing keeping a bag of Satsuma oranges so I already have a of an obstacle. The trick is to wear in my kitchen. They're easier to peel good start, light layers. The layers hold in heat than larger oranges and I can eat one By EMILY I'm not putting a between them and don't weigh you quickly without feeling too full for HANSON number for how much down like wearing bulky clothes will anything else afterward. weight I want to lose,do. You'll also want good shoes andI'm also working on incorporating because that's really proper socks as well. salads into my diet more. If I don't not the goal for me. I just want to be If you feel you don't have time to feel like having a salad, I'm trying to healthier and stronger. I'm accom- walk on the track or on a trail, tryadd lettuce to my sandwiches more plishing this by using a stationary just walking around the block you often or eating some carrots as a side bike, doing core exercises and stretch- work on during your lunch break, dish. ing more often. Take your dog on a second or third Again, anything' will help me get I think this is a goal many people walk each day. Your dog will appreci- healthier, even if it's a small change. in Mason County could achieve as ate it, and you'll feel better, too.I hope more people in Mason Coun- well. A lot of gyms hold specials this Anything active that gets you away ty realize this. If you want to become time of year to allow new members to from your desk will help. healthier, don't focus so much on how join for either no fee or a reduced fee Another resolution I'm going to much weight you want to lose or how and the monthly cost isn't too high. work on is to eat more fruits and veg- much muscle you want to gain. Mine is less than $50 a month, etables. Instead, focus on making the small If that's out. of your budget, there I seem to go through cycles with changes, and eventually, the bigger are other options. The tracks at Shel- this, eating a lot of fruit during the changes will come. ton and North Mason high schools spring and summer, then giving up With that being said, I want to are open to the public for walking or on in the fall and by the time winter wish everyone in Mason County luck running. There are multiple trails in rolls around, I feel like I'm close to with their resolutions and I hope to the county you could walk down. getting scurvy, see people focusing on living healthier I know the weather gets pretty cold This year, I want to prevent that in the new year. JOURNALSCOREBOARD BASKETBALL SHS: J. Frakes, 17 points; C. Hubble, 12 points; T. Speaks, Shelton 12 points; D. Andrews, 7 points; Boys' basketball N. Halfmoon, 2 points Friday -- Tumwater 70, Shelton 50 Mary M. Knight Boys' basketball THS .......... 12 19 23 16 -- 70 Friday-- NeahBay71, M~ry SHS .......... 10 12 15 13 -- 50 M. Knight 49 NB ............ 12 25 18 16 --71 MMK .......... 7 14 13 15 --49 MMK: K. Willey, 8 points; C. O'Neil, 5 points, 11 rebounds, 4 steals Girls' basketball Friday -- Neah Bay 71, Mary M. Knight 39 NB ............ 19 25 23 14 71 MMK ........ 10 7 8 14-- 39 Michael,s Farm Fresh Meats :& Seafood "BUTCHER" TRUST IN US All Packages Freezer Ready, No Time Spent Re-Wrapping, Locker Packs Available, Locally Owned, Family-Run Meat Shop Now Accepting EBT PRICES EFFECTIVE 12.26 -12 to 1-1-13 Bone-in or Boneless Fresh Ribeye Steak Local Crab Lb. Lb. * Subject to availability Bone-in or Michael's Boneless Ribeye Homemade Hot Links MMK: M. Sowle, 10 points, 4 rebounds, 2 steals; H. Frost, 10 points; C. Adsero, 9 points, 5 rebounds, 4 steals; L. Dierkop, 5 points; J. Valley 3 points, 8 rebounds, 3 assists SHELTON WRESTLING Boys' wrestling Dec. 20 -- Mt. Tahoma 45, Shelton 36 106: Riley Rifle won by pin. 113: Taylor Haskell won by pin. 120: Kaitlin Woods lost by pin. 126: Gill Ramos re- ceived forfeit. 132: Erik Smith lost by pin. 138: Jakeob Gar- rick won by pin. 145: Rob- ert Closson lost by pin. 152: Benny Olivas lost by pin. 160: Dylan Corey lost by pin. 170: Forrest Hunter lost 10-12 OT. 195: Betsaid Garcia received forfeit. 220: Alan Medina lost by pin. 285: Ben Anderson won by pin. Girls' wrestling Dec. 20 - Shelton at Mt. Tahoma Shelby Fratello disqualified. Ivanna Bell lost by pin. SWIMMING Shelton boys' swimming Dec. 18 -- Shelton 128, Lincoln 49 2O0-yard medley relay: 1, Harrison MacAlevy, Ryan Taylor, J.D. Clemons and Scan Kealy, 1:57.35; 2, Dal- ton 'Green, Cole Barnes, Vance, John Pentony, Rian 7:16.26 Brandon Smith and Jon Net- Wakelingand AlexDodge, 2OO-yard freestyle relay: zel, 2:12.65 4:30.13 3, J.D. Clemons, Austin 2O0-yard freestyle: 1, Ry- Wells, Thomas Brahe and der Phelan, 2:16.65; 2, Luke Dec. 20 -- Gig-Harbor 132, Ryder Phelan, 1:50.26; 4, Fiedler, 2:18.94; 4, Corbett Shelton54 Levi Vance, John Pentony, Johnson, 2:34.56 200-yard medley relay: 3, Jake Aldrich and Jon Netzel, 200-yard individual med- Harrison MacAlevy, Ryan 1:51.97; 6, Jake Halenthal, ley: 2, Dalton Green, 2:34.15; Taylor, J.D. Clemons andCole Barnes, Troy Krumpols 3, Levi Vance, 2:48.66; 4, Sean Kealy, 1:54.69; 4, Luke and Chris Frost, 2:02.86 Chris Frost, 2:57.41 Fiedler, Thomas Brahe, 100-yard backstroke: 2, 50-yard freestyle: 1, Harri- Brandon Smith and Aus- Harrison MacAlevy, 59.77; son MacAlevy, 23.66; 4, Sean tin Wells, 2:08.43; 6, Jake 5, Luke Fiedler, 1:14.79; 6, Kealy, 24.94; 5, Jon Netzel, Halenthal, Jason Apple, Brandon Smith, 1:18.72 27.91 Chris Frost and Alex Dodge, 100-yard breaststroke: 100-yard butterfly: 1, Bran- 2:31.74 4, Ryan Taylor, 1:19.09; 5, don Smith, 1:0~i03; 3, Levi 200-yard freestyle: 3, Ry-Thomas Brahe, 1:27.70; 6, Vance, 1:20.12; 4, Alex Dodge, der Phelan, 2:10.01; 5, Luke Jason Apple, 1:33.91 1:33.81 Fiedler, 2:22.36; 6, Levi 400-yard freestyle relay: 1, 100-yard freestyle: 1, SeanVance, 2:24.52 Ryder Phelan, Dalton Green, Kealy, 58.10; 2, Ryder Phe]- 200-yard individual Sean Kealy and Harrison an, 58.50; 4, Austin Well~,medley: 2, Harrison Ma- MacAlevy, 3:48.79; 4, J.D. 1:05.47 cAlevy, 2:19.06; 5, Dal- Clemons, Levi Vance, Bran- 500-yard freestyle: 1, J.D. ton Green, 2:33.98; 6, Cole Clemons, 6:17.12; 3, Luke Barnes, 3:20.89 don Smith and Luke Fiedler, Fiedler, 6:48.82 50-yard freestyle: 2, Sean4:24.97; 6, Jake Halenthal, 200-yard freestyle relay: 2, Kealy, 24.45; 4, Austin Wells, Cole Barnes, Chris Frost and Ryder Phelan, Luke Fiedler, 27.58;6, Thomas Brahe, Alex Dodge, 4:43.96 Rex Wilson and Thomas Bra- 28.73 he, 1:54.85; 3, J.D. Clemons, Diving: 3, John Pentony, BOWLING Austin Wells, Alex Dodge and 145.05 points; 5, Jake Al- Brandon Smith, 1:55.44 drich, 125.80 points; 6, Troy Dee. 18-- Shelton 1,544, Mt. 100-yard backstroke: 1, Krumpols, 94.20 points Tahoma 1,249 Harrison MacAlevy, !:02.30; 100-yard butterfly: 2, J.D. 1, Danielle Ewart, 384; 2, Cait- 3, Corbett Johnson, 1:17.66; Clemons, 1:05.39; 3, Bran- lyn Borys, 327; 3, Lindsey Cox, 4, Chris Frost, 1:25.94 don Smith, 1:07.97; 6, Levi 309; 4, Brittany Smith, 298; 5, 100-yard breaststroke: 1, Vance, 1:19.50 Lilian Zacarias, 226 Ryan Taylor, 1:20.05; 2, Da]- 100-yard freestyle: 3, Sean ton Green, 1:24.63; 3, Jason Kealy, 55.30; 5, Austin Wells, Dec. 20 -- North Thurston Apple, 1:35.14 1:06.61; 6, Cole Barnes, 1,317, Shelton 1,426 400-yard freestyle relay: 1:12.91 1, Caitlyn Borys, 327; 2, Dani- 1, Sean Kealy, Ryder Phelan, 500oyard freestyle: 3, Ry- elle Ewart, 311; 3, Lindsey Cox, Harrison MacAlevy and Dal- der Phelan, 6:09.48; 5, Chris 307; 4, Brittany Smith, 242; 5, ton Green, 3:52.17; 3, Levi Frost, 7:05.53; 6, Alex Dodge, Lilian Zacarias, 239 Lady Owls Continued from page C-1 Neah Bay in the fourth quarter at 14 points. Sophomore Miranda Sowle led the Lady Owls with 10 points, four rebounds and two steals. Ju- nior Hannah Frost also scored 10 game and it was a good experience points, for them to play a state caliber Junior Carlie Adsero scored nine team," Valley said. points and snagged five rebounds The Lady Owls (5-1) are set and four steals, while freshman to compete in the two-day North Jaycee Valley scored three points Beach Christmas Tournament to- and had eight rebounds and three day and tomorrow. assists. Their first game will be against "The girls played hard the whole Tenino at 2:30 p.m. 1729 OLYMPIC HWY. N. SHELTON • (360) 426-165 www.michaelsmeats.net Mon-Sat 9-7, Sun 9-E : ............. . Zumba Toning . Zumba Classes • Sauna/Steam Room • Personal Training Weight Training. Swimming • Aerobics Classes . Tae Kwon Do Classes Every Saturday at 11:00 a.m. FREE with membership . Kettlebell Classes Now in progress- See schedule at www.sheltonathleticclub.com • Racquetball. Tanning • Cardio, Massage Just South of Downtown Shelton on Highway 3 Stop in today at 707 South First Street Call 426-1388 or email us; sac@here.corn Check us out on the web at sheltonathleticclub,com Hours: Mon-Fri 4:30am-9pm o Sat 8, Sun 7am-3pm Page C-2 - Shelton-Mason County Journal -Thursday, Dec. 27, 2012